其他
BBC纪录片：《压力的真相（The Truth About Stress）》
BBC纪录片：《压力的真相》
Fiona Phillips带我们了解，某种压力对我们在工作上或是家庭中的表现和自信其实是有帮助的。她还发现，只要改变应对压力的方式，就能把压力从刺向自己的利刃变成保护自己的武器。
Stress is described by the World Health Organisation as the "health epidemic of the 21st century" and experts believe it can contribute to serious life threatening diseases such as diabetes, dementia and some types of cancer. In these super busy modern times millions of people describe themselves as stressed and many seem to wear it as a badge of honour. But what about if we took a different approach to stress? What if by truly understanding the meaning and power of stress we could actually use it to our advantage?
In The Truth About Stress, Fiona Phillips, no stranger to stress herself, and three stressed out volunteers, embark on a unique experiment. Using cutting edge chest mounted body monitoring equipment, this film puts stress to the test in order to examine it and understand it as never before. On this surprising and empowering scientific stress journey, Fiona will discover how best to control stress levels, how stress can actually help people perform better and will reveal how stress can actually help you lose weight.
RECOMMEND
推荐阅读
179篇高分经典BBC纪录片大全！（附500GBBC纪录片资源下载）
100篇美国20世纪精彩演讲（文本+MP3音频）《纽约时报》年度十大好书，2019最值得看的英文书单！54部经典经典英文名著合集，收藏贴~2010年代豆瓣十佳经典影片！全部9.0分以上（附资源）《暮光之城》经典台词整理（附1-4部资源）