真不骗你!抖腿可能是个好习惯!
忍不住抖腿,
可能是情绪在捣乱
抖腿很舒服,
或能改善久坐的危害
动图来源:soogif
病理性的抖腿
需谨慎对待
参考文献
[1]https://www.goodtherapy.org/blog/foot-tapping-hand-flapping-why-do-people-stim-0104194
[2]https://williamsburgtherapygroup.com/blog/is-foot-tapping-a-sign-of-anxiety#:~:text=Because%20anxiety%20disorders%20manifest%20as,behaviors%20can%20often%20cause%20problems.
[3]https://metro.co.uk/2019/04/20/anxious-leg-bounce-happens-deal-9277508/
[4]Gregersen, T. S. (2005). Nonverbal cues: Clues to the detection of foreign language anxiety. Foreign language annals, 38(3), 388-400.
[5]Toiviainen, P., Luck, G., & Thompson, M. R. (2010). Embodied meter: hierarchical eigenmodes in music-induced movement. Music Perception, 28(1), 59-70.
[6]Godøy, R. I., Song, M., Nymoen, K., Haugen, M. R., & Jensenius, A. R. (2016). Exploring Sound-Motion Similarity in Musical Experience. Journal of New Music Research, 45(3), 210–222.
[7]Morishima, T., Restaino, R. M., Walsh, L. K., Kanaley, J. A., Fadel, P. J., & Padilla, J. (2016). Prolonged sitting-induced leg endothelial dysfunction is prevented by fidgeting. American Journal of Physiology-Heart and Circulatory Physiology, 311(1), H177-H182.
[8]Hamilton, M. T., Hamilton, D. G., & Zderic, T. W. (2022). A potent physiological method to magnify and sustain soleus oxidative metabolism improves glucose and lipid regulation. Iscience, 25(9).
[9]Kapp, S. K., Steward, R., Crane, L., Elliott, D., Elphick, C., Pellicano, E., & Russell, G. (2019). ‘People should be allowed to do what they like’: Autistic adults’ views and experiences of stimming. Autism, 23(7), 1782-1792.
[10]Carriere JSA, Seli P, Smilek D. Wandering in both mind and body: individual differences in mind wandering and inattention predict fidgeting. Can J Exp Psychol. 2013 Mar;67(1):19-31. doi: 10.1037/a0031438. PMID: 23458548.
[11]McCarty, R. (2016). The fight-or-flight response: A cornerstone of stress research. In Stress: Concepts, cognition, emotion, and behavior (pp. 33-37). Academic Press.
策划制作
本文为科普中国-星空计划作品
出品|中国科协科普部
监制|中国科学技术出版社有限公司、北京中科星河文化传媒有限公司
作者丨哈代 浙江大学神经生物学博士
审核丨毛利华 北京大学心理与认知科学学院副教授
策划丨符思佳
责编丨符思佳
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